Ben Proffitt is back with his idiots guide to slalom with the Brit preparing to compete at the Portuguese nationals

Event Summary: Bonaire delivers solid winds to allow the next generation of racers to gain valuable experience

Matteo Iachino recounts his epic journey from last year, which saw the Italian sail from Sardinia to Tuscany

Day 3: Another perfect day in Bonaire which sees another five eliminations completed which sees three new riders claimed maiden race wins